“Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”
— Andrew Solomon
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During our darkest moments, finding the strength to keep going can feel nearly impossible—but sometimes, we have to borrow hope from the people who hold us dear. Andrew Solomon beautifully reminds us: "Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason." What is one small act of self-care you are practicing to protect your peace today? Let's support each other in the comments below. 👇
About this quote
When the heavy shroud of depression settles in, it doesn't just steal our joy; it distorts our reality, rewriting our memories and whispering that we are entirely alone. Andrew Solomon’s profound words serve as an anchor in these stormy seas, offering a raw and honest roadmap for survival. It is a reminder that mental health recovery is not always about sudden breakthroughs or grand epiphanies. Instead, it is found in the quiet, gritty acts of defiance—forcing yourself to eat, taking your medication, and choosing to believe the people who love you, even when your own mind is telling you a completely different story. This quote speaks directly to the experience of borrowing hope when your own supply has run out. When you cannot find a reason to keep going, Solomon urges you to trust the love of others as a temporary lifeline. Self-care in these moments becomes an act of discipline rather than comfort; it is walking when your feet feel like lead, and nourishing your body when you feel completely hollow. It is a powerful testament to human resilience, showing that strength is not the absence of struggle, but the determination to reason with yourself when your mind has lost its way. If you or someone you love is currently navigating dark times, let this message be a gentle hand on your shoulder. Healing is a slow, non-linear journey, but every tiny step forward is a victory. By seeking out the lost memories of brighter days and projecting them into your future, you reclaim your story. Remember, your existence is worth fighting for, and the fog will eventually lift.
Photo Credit:
Photo by Matej Pribanic on Unsplash
